The holiday season is all about cookies, hot cocoa with extra marshmallows, egg nog, champagne, and many other sugary or high-carb treats. Try swapping out some of the traditional items or recipes with healthier alternatives. There are a lot of new brands that focus on using natural sweetener alternatives and organic ingredients.
Top Healthy Holiday Treats:
Smart Sweets (great stocking stuffers!)
The Wonderful Wine (low sugar, clean ingredients)
Fit Vine Wine (low sugar)
Spend the holidays feeling less bloated and keep your immune system strong with low sugar treats! You can find all sorts of “healthier” alternatives at Whole Foods and on Amazon. Be mindful of the sugar and carb content when reading an ingredients label.